In Sanskrit, Ashwaganda means "smell of the horse" which refers to not only its mild aroma, but also its ability to increase strength when taken consistently.  It is an adaptogen root with a wide range of health benefits such as easing depression, anxiety, inflammation, and blood sugar—while it boosts athletic performance, testosterone, cognitive health, and improved sleep.  It’s a powerhouse root as a stand-alone, but really shines when combined with compatible herbs to facilitate their health benefits too.