Warming up. What are some muscles that need stretching vs rolling or applying pressure. Is it good to do this before or after training?...

a recent question posed to me... 'If I’m looking to make progress with my lower body how many times a week should I train? Is there a way...

core work.... i feel its gotten to be a bit of a cliche. planks, roll outs, crunches, all have their place though if you're looking to...

when you think of yoga what comes to mind? i ask people that question and almost unanimously i get answers such as 'flexibility'...

a brief description of what prism yoga is and how it can benefit the subtle to the aggressive levels of energy, i.e. stress, trauma,...

energy. let's talk about what energy means as it pertains to the human body. energy is more than the tangible 'thing' you feel or do not...

things looked for in prism yoga classes are sometimes not what you might expect. while a student may be putting all their energy into...

students who take prism yoga classes get a full spectrum education. all students are taught in the manner which is, for them, best...

As a nation, as a society, as an individual, we have allowed ourselves to become more reliant on outsourcing our education than turning...

after exploring our fear in the previous journal, we are now moving into the second chakra discussing its demon, guilt. i have gone...

there has been a lot of ground covered in these journal installments on the first and second chakras; the bulk being a basic...

as i mentioned in the last journal we are going to spend a bit more time covering the sacral energy center. we briefly covered the...

leaving the place of holding on and grounding we are moving into the area of fluidity and change. the sacral or second chakra is the...

we've established a simple but direct layout for the root chakra and how to identify where each of us stands in our own energy center. so...

we have covered the basic introduction of prism yoga and the chakra system so let's go ahead and get started on the root chakra. this is...

prism yoga is not a new style of yoga by any means, it's simply a practice that has been around for thousands of years which is...

what a year. as i look back over the many moments of 2019 i have covered the spectrum of highs and lows. launching prism yoga,...

there is one word that continually came to mind as prism yoga was becoming itself ~ humility. humility is not a matter of low self worth...

to sit in silence may be one of the more challenging practices one can pursue. so many things in our lives cause distraction and pull us...